Becky Witt, LCSWBecky Witt, LCSWI develop a therapeutic relationship with you, providing a calm environment to process and heal. Each client is an individual and needs an individualized approach. I welcome people from all walks of life. I believe there are many ways to heal — through mind, body, spirituality, and nature. I use a strengths-based approach that includes skill building and practical strategies tailored to you.
A form of psychotherapy that teaches you how to recognize and change unhelpful thought patterns and behaviors. Thoughts, feelings and behaviors are all connected and all affect each other.
A targeted, brain-body psychotherapy tool that helps you locate, process, and release deep emotional pain, trauma, and stress. I use a pointer to guide your gaze across your visual field to find a specific eye position, called a brainspot, that correlates with emotional or physical activation. It allows you to access unresolved issues without always needing to verbally recount traumatic events.
This psychotherapy centers on the idea that our identities and experiences are shaped by the personal stories we carry. It avoids being critical of the individual and instead looks at how broader social or cultural contexts influence our stories.
Trauma-informed therapy is an approach to mental health care that shifts the question from "What is wrong with you?" to "What happened to you?" by acknowledging how past trauma shapes a person's current struggles. It treats anxiety, depression, or anger as survival strategies rather than personal flaws.
I have over 20 years of experience in the mental health field working with children, teenagers, and adults in the public education system, a group counseling practice, and I now have a private counseling practice.
I am trained in: